hey check out www.thedailyplate.com
Its a place that is FREE and you can track your food intake, protein, fat, vitamins, etc. Also track water intake, exercise, journal, bulletin boards and group support too.
It is kind of like weight watchers meets myspace with a little bit of drugs all concocted into one website. ;-)
If you go on there, my user id is galahadsmom
BTW, I love you Basil. You rule.