basilwhite

This post inspired me to determine a way to get my protein at breakfast without eating a protein bar. A lot of the protein bar ingredients are cereal ingredients anyway.

I'm several years post-op, so you should probably amend this if your surgery was recent.

I mix 5-grain oatmeal, granola, Total cereal, and some dried cherries (low glycemic index). I add some water about 3/4 up the cereal and nuke it. Then I cover it with plain yogurt and add two scoops of whey protein and stir.

Yield: Breakfast cereal with 55 grams of protein